The other day I was reading a tweet by Jesus Encinar where he shared a piece of advice from his masseuse: “to overcome pain you have to know how to breathe and relax.” The pain that many people carry inside is not only physical. Stress is a good example that if you don’t find an escape route it can become an illness and paralyze us.
Blogging to reduce stress
For me, sport is a source of relaxation. I will soon be running my tenth marathon in Barcelona. It is not necessary to run marathons to be able to relax. Physical exercise is not the only way to release stress. For me, writing posts has become a therapy where I deal with the topics that I like but also those that worry me. If you also want to turn blogging into a therapy that helps you clear your mind.
Use the post to vent about something that austria phone number library worries you: starting a business is hard work is one of the examples of this type of post that you can find on my blog. The “therapeutic” effect is not only writing it, but in many cases also the feedback and support that you can find among your readers.
You can do it in the following way:
Write only about a topic that you like: to obtain a relaxing effect, do not turn blogging into work. The idea is not to start from scratch the battle in the server cpu market: amd vs. intel to become a financial expert on the Chinese economy. Choose a topic that you are passionate about and that you already know enough about to help a beginner.
Use the post to vent about aol email list something that worries you: starting a business is hard work is one of the examples of this type of post that you can find on my blog. The “therapeutic” effect is not only writing it, but in many cases also the feedback and support that you can find among your readers.
Write even if you
Don’t always feel like it: it may seem like a contradiction with the first point but it is not. I don’t always feel like going out for a run. The good thing is that I never regret it afterwards because I feel like a new person. Writing a post has a similar effect because it allows you to get everything you have inside you out and let it out. The reflection process that it requires often generates ideas for finding solutions.
Write only about a topic that you like: to obtain a relaxing effect, do not turn blogging into work. The idea is not to start from scratch to become a financial expert on the Chinese economy. Choose a topic that you are passionate about and that you already know enough about to help a beginner.